| Date | 7.15.23 |
| Distance (Miles) | 4.05 |
| Duration | 42:39 |
| Pace(min/mile) | 10:32 |
| Elevation (ft) | 128 |
| Weather (°F) | 84 |
| How I felt | Like an arthritic grandmother |
Slow recovery run today. I did lots of stretching/Theragun last night which seemed to help when I woke up. However, the run tore through the thin veil of recovery like a brick through tissue.
I observed an angry bird attacking a squirrel that was trying to climb the birds tree. They were both very unhappy about the encounter.
Lots more stretching is needed. The sodium citrate mixed with water didn’t taste as bad today. 1/4tsp for 14oz of water. It was hot and I was very sweaty. I need to start weighing myself before/after runs to determine exactly how much water I’m losing.