| Date | Friday, 7.14.23 |
| Distance (Miles) | 5 |
| Duration | 1hr |
| Pace(min/mile) | 10.02 |
| Elevation (ft) | 300 |
| Weather (°F) | 90 |
| How I felt | Sore AF |
5 miles – 1WU, 3 miles with strides, 1CD. 8am start time
The strides hurt! I’m very sore from my workout yesterday even though it’s light. Hopefully this run loosened me up a lot.
I tried out sodium citrate in my water today. Tastes a little weird but it was good to get some sodium during my run. 3/8tsp in 16oz H2O