I haven’t posted in a while… I was sick 2 weeks ago for 1 week – fever, felt like crap. The week before the race (yesterday): I kept all runs short. around 3 miles, three times throughout the week. Two days before the race, I went out with my brother and we did a little…
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Rest Day…
Distance (Miles) 0.00 Duration 15 min Pace(min/mile) N/A Elevation (ft) N/A Weather (°F) N/A How I felt Tight Rest day! My last rest day included a body weight workout which I am still recovering from. The rest did me very well today. Stretching and light yoga before work. Tomorrow we will run again, into the…
Recovery Run
Date 7.15.23 Distance (Miles) 4.05 Duration 42:39 Pace(min/mile) 10:32 Elevation (ft) 128 Weather (°F) 84 How I felt Like an arthritic grandmother Slow recovery run today. I did lots of stretching/Theragun last night which seemed to help when I woke up. However, the run tore through the thin veil of recovery like a brick through…
Strength Training
Easy/Moderate strength training for legs/core. I felt fairly tired/tight this morning and really didn’t want to workout. I fired up a YouTube video with a legs HIIT and struggled through it. I felt better after I finished. I think I need to lighten my training load and stick to the plan rather than doing more…