Month: November 2023

2.5 miles to the gym, kept it slow, around 10min/mi. I had some pain in my right hip flexor. Strength workout: Chest (incline bench, barbell, 3 sets, 8-10 reps 95lbs & 115lbs), dedlifts (3 sets, 10 reps, 135lbs), military press (3 sets, 10 reps, 30lbs), curls (3 sets, 10 reps, 25-30lbs), arm extensions (pull down,…

This was my first run back after taking 2 weeks off after my race. The time was definitely needed after the race. I felt good for the first 5 miles and then the front of my hip flexors starting to feel tight/painful. My knees had some pain around miles 5-7 but worked themselves out. 9…

My first strength workout of this new season. I started with an incline bench press, some lat work, and then moved into legs. Squat: bar only – 10 reps; 95lb (total) 3 sets, 10 reps, Other legs: curls: 85lb 3 sets, 10 reps; extensions 80lb 3 sets 10 reps, abductors – 40lb 3 sets of…