I haven’t posted in a while… I was sick 2 weeks ago for 1 week – fever, felt like crap. The week before the race (yesterday): I kept all runs short. around 3 miles, three times throughout the week. Two days before the race, I went out with my brother and we did a little…
Month: October 2023
Long Run – Beltline
Distance (Miles) 26.3 Duration 4:41:49 Pace(min/mile) 10.43 Elevation (ft) 1322 Weather (°F) 70-85 How I felt Moderate Burnt 2,600 Kcal, consumed approx 700 Kcal in Blocks and 220 Kcal in gels. Consume more gels next time! I lost around 2.4lbs throughout the run. My watch consumed around 33% New PR for marathon. It’s nice to…
Tempo Run
Distance (Miles) 5 Duration 45.11 Pace(min/mile) 8.59 Elevation (ft) 151 Weather (°F) 70 How I felt Moderate Tempo run, about 8:30-8:15min/mile. I felt a little tired after two 6 mile runs over the past two days. I need more time at tempo to get used to running fast again and fueling with an elevated HR….