Month: September 2023

The run started off with my legs/hips being very tight. My legs loosened up after 4-5 miles and I found my stride/pace. My headlamp was used for the first 30-45 minutes of the run and then there was enough daylight. I kept it around my neck for the duration of the run (turned backwards) I…

Spring gels (Awesome Sauce) X3pk 180KCal, NACL 85mg, sugar 22g, carbs 45g, potassium 150mg cliff blocks (watermelon, 2x sodium) X1pk 180KCal, NACL 200mg, sugar 24g, carbs 48g, potassium 18mg Cliff blocks (black cherry, 50mg caffeine) x0.5pk 180KCal, NACL 100mg, sugar 24g, carbs 48g, potassium 18mg, caffeine 50mg hydrogel Sports Fuel (with 100mg caffeine ) X1…