Distance (Miles) 0.00 Duration 15 min Pace(min/mile) N/A Elevation (ft) N/A Weather (°F) N/A How I felt Tight Rest day! My last rest day included a body weight workout which I am still recovering from. The rest did me very well today. Stretching and light yoga before work. Tomorrow we will run again, into the…
Month: July 2023
Recovery Run
Date 7.15.23 Distance (Miles) 4.05 Duration 42:39 Pace(min/mile) 10:32 Elevation (ft) 128 Weather (°F) 84 How I felt Like an arthritic grandmother Slow recovery run today. I did lots of stretching/Theragun last night which seemed to help when I woke up. However, the run tore through the thin veil of recovery like a brick through…
Strides!
Date Friday, 7.14.23 Distance (Miles) 5 Duration 1hr Pace(min/mile) 10.02 Elevation (ft) 300 Weather (°F) 90 How I felt Sore AF 5 miles – 1WU, 3 miles with strides, 1CD. 8am start time The strides hurt! I’m very sore from my workout yesterday even though it’s light. Hopefully this run loosened me up a lot….
Strength Training
Easy/Moderate strength training for legs/core. I felt fairly tired/tight this morning and really didn’t want to workout. I fired up a YouTube video with a legs HIIT and struggled through it. I felt better after I finished. I think I need to lighten my training load and stick to the plan rather than doing more…
Slow Recovery Run
Distance (Miles) 6.01 Duration 59:30 Pace(min/mile) 9:54 Elevation (ft) 300 Weather (°F) 90 How I felt Tight/Sore Description: A run north on the beltline, starting at 1pm. I need to hydrate more before my run. Very hungry when finishing. Craving something more than quinoa, vegetables, and fruit. Fuel: Plain water Issues: Legs started off tight…
Beltline Run
Distance (Miles) 14.9 Duration (hours) 2.5 Pace(min/mile) 10.12 Elevation (ft) 735 Weather (°F) 90 How I felt Decently Strong Description: A mostly flat run on hard-packed trails and paved paths. I needed more water than what my belt could hold. Buy a hydration pack! Fuel: Chia gel, Cliff blocks, electrolyte drink Issues: Mild pain in…